Using computers has become a vital part of our daily lives. But why not learn to use them so that they enhance our physical and mental wellbeing? This is what Compassionate Computing is all about. Our regular reminders support your efforts to stay present while you are online. You can freely choose the reminder frequency. There are three types of reminders.
• Relax Movements: This type of reminder helps you taking small relaxation breaks during a long computer day. It is a healthy mix of exercises to enhance your wellbeing.
• Breath Awareness: Become aware of your breath, for example by focusing on the sensations that it causes inside your nostrils. Can you notice that your incoming breath is slightly colder than your outgoing breath? Alternately, you can observe your abdomen rising and falling in line with your breath.
• Vipassana Reminder: For all those of you having attended a Vipassana retreat (as taught by S.N. Goenka): Here is your constant reminder to maintaining perfect equanimity.
The reminders can be displayed in German or English. A detailed description of the specific exercises (in English) is available by clicking on the respective notification, or via the menu item "Exercise description". Please note that you can turn off the sound via the menu item "Settings" as well as via the sound button in the lower left corner of the popup.
For questions and feedback, please contact us via the feedback tool or the email address given on the "About us" page of the app.
Typical search terms: regular reminder, break timer, alarm, relax break, stretching pause, Vipassana reminder, awareness of breath, Erholungspause, Unterbrechung, regelmäßige Computerpause, Achtsamkeit
Extore is a team of professionals who are passionate about creating extensions for web browsers. This devotion also gives us opportunity to appreciate work of other people. We get inspired by useful, open source extensions made by developers all over the world. Our strong belief is that one should share helpful add-ons with others. That’s why we’d like to present you our ever-growing list of favourite extensions that have inspired us. Moreover, as you probably have already learned, sometimes struggling for the best brings an end to the good. Talking about add-ons it often turns out that an upgrade is worse then previous version. Also it can become really tricky to get back to the beloved version of your favourite extension. That’s why we’re going to make not only the latest, but all versions of our favourite (and we hope yours too) add-ons available for download. No more compromises, just stick to the version you really like!
Preparing download link, please wait for seconds
Almost done...
Click to download
Error getting file. Please try again
